Mind, Body & Soul

January 22, 2013  •  Leave a Comment


I remember when I first attended a yoga class at Bela's home, I knew it will give me a better standing of how to balance my life...my mind, body and soul. 
It was in 2005 when a good friend of mine encouraged me to go with her to a yoga class instead of spending our afternoon break sipping cocktails and chatting about how stressful our job was. I like to try new things and am always up for challenges so, I said yes - not knowing that we are going to a non-typical, commercial-like studio. The class was held at the yogi's home, spacious, nice and clean - very minimalist. First, we were handed a copy of the Chants in Sanskrit, then we learned the prayers, the importance of breathing (Pranayama), holding the poses with proper posture (Asana)...next thing I know Ashtanga became a part of me.
Just a week ago after receiving an email from YogaTree I thought of my yoga teachers who helped me discover the union of the body, mind and soul...Thank you for the great practice. Namaste!


Bela Lipat was my first yoga teacher
Ina Sibug introduced me to Prana Yoga & Vinyasa Practice

 


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